Description

ALL ABOUT HATHA YOGA

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Benefits of Hatha yoga

• The benefits of Hatha yoga include Weightloss, Better sleep, Strengthening core muscles,
  improving depression symptoms, and helping with stress management.
• Hatha yoga also helps with infertility in both Men and women.
• Significant research have also shown yoga helpful in dealing with IBS, Ocod, Pcod
• Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time.
• It is made up of three main practices: body postures, breathing techniques, and meditation.